Weight loss with the baby food, sounds different but it actually works. It is not a rumor or a humorous thing people actually believe in this and its getting in trend. Till 2010, no one can even think about this. But in 2010, a famous trainer who train most of Hollywood stars, Tracy Anderson introduced this for first time. He put famous actor Jennifer Aniston on the baby food diet and she experienced great results. With the baby food diet, she reportedly lost around 7 pounds.
Baby food diet portion:
If you want to do baby food diet to lose your weight you have to do it in a right way. It’s around 14 to 16 jars of baby food recommended in a whole day. In between if you feel craving or want to eat anything then chose the chewing meal at night in a small portion. But the important is to choose heathy food options to satisfy your craving. You can choose jar baby food or replace it with mashed potatoes, bananas, puree of carrots, meats, and other green vegetables.
The baby jar food has low preservatives and additives. It is low in fats and calories. While choosing the baby food jar must read the label and nutritional facts, always go with fewer calories food. Normally baby food jar contains 15 to 100 calories per pack. They are less in sugar, salt or preservatives and high in proteins.
Control your portions:
The baby food jars help you to monitor the food portions. They are available in small sizes that are enough for the one-time meal. Portion control provide necessary nutrients to fuel up your body and to lose weight effectively.
Shred and sustained your weight:
Another very significant benefit of baby food diet is that it helps to sustain healthy weight. It will effect on quickly fat reduction and helps to maintain weight without getting fats.
Simple diet plan:
The baby food diet is very simple. If you are following one, it does not require to cook anything or to keep check on calorie count. You do not need to hire or get expert dietitian who make a chart for you to follow, and no strict time laps. It is available in jars those have calculated calorie and portion, just have one and eat it.
No need of a dietitian or trainer:
For doing the baby food diet you do not need to spend money on dietitian or to hire personal trainers. It is quite simple to follow; a person can do it my its own. It not only save money but the time as well. Good for your digestive system:
The baby food diet is very effective for digestive system. It gives your digestive system a break from processing high calorie or complex food, or also improve the metabolism. It is an effective option for those who has sensitive stomach.
When it comes to custom diet and cost effectiveness, they do not complement each other. Because baby food diet is not cheap at all, you have to spend money. As one baby food jar will cost you around one dollar or more than a that. The price will automatically raise if you have to consume 16 jars a day. This is not for everyone but people who can afford it and do not have any reservation about money. It is recommended that choose the diet plan or style that suits your finances. Instead of baby food jar you can opt other baby food options if you still want to follow like mashed potatoes, bananas etc.
Baby food diet is becoming very popular among the public. This diet is very simple and anyone can follow to shred fats and get perfect body shape. Because of social media, this diet plan spread in the general public very fast. You can burn your body fats in a short time period. You just need to follow this diet routine consistently. Few dietitians do not recommend this diet plan. They think that an adult cannot get enough nutrition from this food. But we have case studies. Various actors and people lose their weight with the baby food diet. You can also follow this diet plan freely with full confidence.